A place for you to rediscover health!
True health begins with the heart and the right knowledge. It's time to meet a better you!
True health
Many diseases do not happen overnight, but a process that accumulates over time... Physical health is not just related to eating certain foods. True health has a lot to do with our heart. Come to understand about holistic health.
Anti-inflammation Matters
Do you know chronic inflammation is related to most of the commonly seen chronic diseases?
Let's learn more about this and the diet to fight inflammation!
Gluten & Inflammation
Does wheat gluten matters to everybody? Why go gluten-free? What's the relationship between gluten and inflammation?
We found modern wheat has three times more genes than what our ancestors ate, so no one can fully digest it and cause leaky gut...
Eczema & Nutrient deficiency
Are you eating empty calories every day? Even if you live in a material-rich city, it is still common for your body to be deficient in nutrients and vitamins due to eating too many empty-calorie foods.Studies have found that patients with eczema lack a variety of nutrients, and the degree of eczema is directly related to the lack of nutrients.
Eczema & Gut Microbiome
Studies found that the imbalance of gut microbiome is strongly related to skin health and eczema.
Let's unfold the mystery to eczema recovery.
Amazing vitamin C
Apart from forming collagen and supporting strong immunity, vitamin C can achieve pharmacological effects when used in high doses. Mega dose vitamin C can be used to kill viruses, cancer cells, etc., and even improve beauty!
Gluten-free is NOT Keto
Keto has been a popular trend in recent years. Many confused gluten-free equals to keto. Do you know what's their differences?